Favorite diet is intended for people who want to get rid of excess weight quickly. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days to another week. To make the effect of the diet more obvious, many nutritionists recommend adding light physical activity. It is better to avoid excessive physical activity to follow this diet.
The principle of diet
This method for losing weight involves following the dietary principles for 7 days. A certain product is used every day. To achieve the best effect, you must adhere to a strict diet and do not deviate from the menu.
The menu may even look different at first glance. It includes protein and dairy products, vegetables and fruits. However, they should be consumed separately, on different days.
This approach leads to an increase in metabolism in the body. It is based on the assumption that when taking a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not take it more than the norm, which means that the amount of food eaten does not affect the calorie content of the diet. In addition, consuming protein separately from carbohydrates is believed to reduce the risk of storing energy as body fat.
This information formed the basis of the principles of this diet:
- One day - certain types of products. You need to eat a group of similar products every day.
- Control of the amount of food consumed.
- The practice of observing discharge days. The diet menu is quite meager and strict. For this reason, for beginners, it can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try the fasting days of such a diet in advance. For example, eat only a certain amount of vegetables for a day and try to eat only liquid dishes for a week. If such a menu does not cause the body to protest, you can try to sit on such a diet.
- Only 7 days. There is a change in the diet of this diet for 14 days, but it is quite dangerous to follow it. The menu of this diet is too small to last for such a long time. With long-term observation, disturbances in the activity of the central nervous system and digestive system, loss of strength, decreased immunity and hormonal imbalance can be observed.
The human body needs a number of nutrients, vitamin groups and minerals every day. Even a long-term exclusion of an element from the menu will cause a disruption in the functioning of the body. You should not try to sit on this diet for more than a week, because its menu is unbalanced and extremely limited.
"Favorite" diet for 7 days: a detailed menu
To get the desired effect, it is worth preparing your body before starting to lose weight. It is unacceptable to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body 2 weeks in advance, the food must comply with the laws of a balanced diet. You should limit the intake of fatty, sweet, starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, herbs.
It is forbidden to use salt, sugar and strong alcoholic beverages to season food during the entire diet.
Now let's deal directly with the daily diet:
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If the excess body weight does not go away so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
"Favorite" diet for 14 days
This version of the "favorite" diet does not offer the original diet, which will be slightly different from the 7-day diet option - it is just 2 seven-day diets in a row. Taking into account the special period in such a diet, it is necessary to extend the drinking days with compotes, milkshakes, jelly.
On drinking days, some people allow themselves to drink coffee (no more than one cup per day, without added sugar), fruit and vegetable smoothies. There are options for protein days only in chicken breast. Thus, the diet diet can be adjusted to your own interests, saving a little.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
- It is effective because it allows you to lose 700-1000 grams of weight per day;
- No need to count calories;
- Poor health, fatigue, hunger, lethargy does not follow;
- intensive weight loss;
- It is possible to choose the duration of the diet for yourself;
- It is allowed to adjust the diet according to your taste;
- Drinking days cleans the body well;
- Hard to bear;
- leads to significant disorders of the intestinal tract;
- It may not be effective for everyone;
- Causes pressure increases;
- When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.
Contraindications
Among the contraindications:
- Breast feeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the functioning of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before the diet. If you have health problems, anxiety, dizziness in the process of losing weight, you should stop the diet and consult a specialist.